‌Body composition is a term used often by doctors and health professionals. It refers to the percentage of fat, bone, and muscle in your body. Doctors use body composition to see if you’re at a healthy weight for your individual body.  Why Is Body…

Having a structured body skin care routine that keeps your skin healthy, feeling refreshed and nourished goes far beyond just showering regularly to clean up. A body skin care routine looks after your bodies first line of defense against infection…